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Meditation is an ancient art of controlling the mind which has been passed down for millenniums. Originating in India, meditation has over the past few decades escalated in terms of popularity in Western countries. This is probably due to extremely stressful upbringings and lifestyles, with people needing an alternative kind of medicine to fight tension. Even though meditation is embedded in Eastern philosophies and religions, this technique can be used by anyone of any race or religion. Meditation allows the mind to calm down, and often results in the mind becoming more peaceful, calm and focused. In essence, meditation allows awareness to become 'rejuvenated'. One of the great things about meditation is that it can be done (if you are experienced enough) virtually anywhere: at home, on a bus, in a park or, as is usual in Thailand, at a temple or meditation retreat. So, unlike other ayurvedic therapies, meditation needn’t cost you a penny. In fact, recent research has shown that a couple of sessions a day of meditation can significantly lower the risk of sudden death by heart attack or stroke. There are innumerable meditation methods to choose from which, at the end of the day, all lead to essentially the same goal.
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With health and wellness trend on the rise, and with an ever increasing number of international visitors traveling to Thailand on health tourism packages, Tourism Authority of Thailand is dedicated to improving the quality of information, on the internet, with regards to health tourism. Tourism Authority of Thailand are ensuring foreign visitors traveling to Thailand for healthcare services, and all other types of treatments, receive accurate, regularly updated information and advice on travel, healthcare holidays at health spa, holistic centers and specialist clinics.

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